Achilles Tendinitis
What can be done to prevent the disease?
Proper training and footwear are the best prevention.
Stretching the calf muscles attached to the Achilles tendon is
important before and after running or exercise. Using orthotics,
or arch supports, in footwear can also help. Making sure that the
back of the shoe is soft enough is another strategy.
What are the long-term effects of the disease?
Achilles tendinitis is usually not a permanent problem,
although it may take a long time to heal. With repeated or severe stress,
the Achilles tendon may rupture.
What are the risks to others?
There are no risks to others.
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